Surfing in Panama
Panama has surf on both the Pacific and Caribbean coasts. For visitors based in or near Panama City, El Palmar and San Carlos in Panamá Oeste are among the most practical Pacific options for a surf day.
Where can you surf in Panama?
Panama has surfable coastline on both the Pacific and Caribbean sides. The Pacific includes Panamá Oeste, Veraguas and the Azuero Peninsula, while the Caribbean surf zone is centered around Bocas del Toro.
The practical choice usually depends on where you are staying. If your trip is based around Panama City, the Pacific coast west of the city is much easier to reach than Bocas del Toro.
Why El Palmar matters for Panama surf trips
El Palmar is a surf beach in San Carlos, Panamá Oeste. It is used by beginners, developing surfers and experienced surfers depending on conditions.
For local detail, read the El Palmar surf guide.
Can beginners surf in Panama?
Yes, if the beach and conditions match the surfer's level. Tide, swell and wind can change the same beach considerably during a trip.
321 Surf House offers surf lessons in El Palmar for $40 for 2 hours with a surfboard included. The minimum age is 3 and advance booking is required.
Can I rent a surfboard in El Palmar?
Yes. Surfboard rentals in El Palmar are $15 half day or $20 full day, subject to availability.
321 currently has boards ranging from approximately 5'7 polyester to 8'5 foam or soft-top models.
What else can I do in San Carlos?
321 also offers SUP and kayak in San Carlos. For a broader local itinerary, see things to do in San Carlos.
Planning from Panama City
If you are staying in the capital, use the surf near Panama City guide to plan the trip.
321 Surf House is open daily from 7:00 AM to 6:00 PM. Advance booking is required and walk-ins are not accepted.