Surfing in El Palmar, Panama
El Palmar is a surf beach in San Carlos, Panamá Oeste on Panama's Pacific coast. This guide explains how to plan a surf day here, whether you are learning, renting a board or visiting from Panama City.
Where is El Palmar surf beach?
El Palmar is in the San Carlos district of Panamá Oeste, west of Panama City on the Pacific coast. It sits within the same beach corridor as Coronado, Gorgona and Río Mar.
321 Surf House is based in El Palmar. For the exact meeting point, hours and Google Maps directions, see the 321 Surf House location page.
Is El Palmar good for learning to surf?
El Palmar is widely used by beginner and developing surfers, but no surf beach has identical conditions every day. Tide, swell and wind change the experience, so learners should plan around the conditions rather than assume every hour is the same.
321 offers surf lessons in El Palmar for $40 for 2 hours with a surfboard included. The minimum age is 3 and advance booking is required.
Can I rent a surfboard in El Palmar?
Yes. 321 offers surfboard rentals in El Palmar for $15 half day or $20 full day, subject to availability.
The current range runs from approximately 5'7 polyester boards to 8'5 foam or soft-top boards. Reserve before arriving so the right size can be confirmed.
What else can I do in El Palmar and San Carlos?
321 also offers stand-up paddle and kayak. See the SUP and kayak in San Carlos page for details.
If your group wants a broader day out, see things to do in San Carlos.
How do I plan a surf day from Panama City?
Reserve your lesson or board before leaving the city. The surf near Panama City guide covers the practical planning for a day trip west to El Palmar.
321 is open daily from 7:00 AM to 6:00 PM, but advance booking is required and walk-ins are not accepted.
Plan your El Palmar surf day
Message 321 Surf House with your date, number of guests and experience level. If you need a lesson or rental, say which one in the first message so availability can be confirmed.